Excited about this fabulous run, motivated by all of the runners I passed and waved to, maybe even a little deranged...I signed up for the Tour des Fleurs 20K just two weeks later. My friend Jessica and I had been thinking about it anyway. We did say we'd wait until the week of and check the weather, but she was out of town and I was high on running endorphins so I signed myself up. That of course meant she had to sign up, too being the good person she is.
Two weeks later and the 7:30 a.m. race started at 78 muggy degrees with not a cloud in the sky. By mile 5 I heard someone say it had risen to 83. Jessica was such a nice friend to come along for the painful ride. This was my first hot long run. I can do 80s for 3-4 miles, but 12.4 was different.

If you can believe it, this picture was taken at mile 11.
A few things learned:
- Bring your own water to hot runs. Always. It's not a good feeling when your hands tingle and you notice they are not sweating anymore. I can't drink a lot at once when I run (who can?) so I didn't get enough fluids from the stations.
- Bring a change of clothes for after. Cause, well, it's still hot outside when you're done and you are soaked with nasty sweat. Hard to enjoy the free massages while you are slimy.
- Bring a towel too. Even with the change of clothes. You still need one badly. So. Much. Sweat.
- Always bring a friend. :)
Despite the heat, it was tons of fun. The course around White Rock Lake and surrounding neighborhoods was beautiful as well. If I do it again though, I'll definitely wait and check the weather before signing up!













